On Set with Lauren’s Hope Medical ID’s

Reblogged from Lauren’s Hope. Enter to win a $50 gift certificate and DVD on their blog.


I have worn a medical ID all of my life and am pretty savvy by now at snapping bracelets on and off. Nothing ever prepared me for the fun that would come with trying to get bracelets on a crew of various sized puppets! That’s exactly the scenario I faced while filming an allergy awareness video for kids!

My cast for Kyle Dine & Friends – Allergy Awareness with Music, Puppets and Games involved 9 puppets and myself. Flimsy foam arms were all over the set with bracelets falling off as puppeteers jolted them in motion. We quickly found the solution for keeping bracelets on their little flimsy wrists – tape!

The end result was perfect: a series of characters flaunting their beautiful medical IDs graciously donated to the project by Lauren’s Hope. One of the main puppet characters is named Suzie, and she sported a really cool beaded bracelet [shown above]. I rocked the paracord bracelet and loved that the smooth fabric didn’t scratch my guitar while playing!

One of the songs in the educational video is called “Cool Bracelet” and is aimed at normalizing food allergies, and the precautions needed such as wearing medical ID. In the video, I explain some of the features of why these bracelets are so cool and that you should look for them if you ever see someone feeling sick or in distress. What other piece of jewelry can help you out in an emergency? Plus look really funky!

Unlike my puppets, I don’t use tape to keep mine one, but I wear mine so much you might be fooled! As someone who has experienced anaphylaxis before, I don’t  take the chance with my condition and feel more secure when I’m wearing my medical ID.

I thank Lauren’s Hope for joining me to help spread food allergy awareness!

Camp Emerson – An Extraordinary “Allergy Aware” Summer Camp


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I had a great childhood. I played baseball, rode bikes with friends, played hockey on the pond and played maybe one too many video games! However, there was one common connection to everything I did – I was close to home.

With all of my food allergies, summer camp was only something I heard about through movies. Although my summers were great, they were generally confined to an area that circled around a particular epicenter – my kitchen.

This is why I am THRILLED to hear of places like Camp Emerson in Massachusetts.  As a proclaimed “Food Allergy Specialist”, they pride themselves in providing a worry-free experience for campers and parents alike.

What’s really impressive is that they “walk the walk” too…and then some with incredible attention to details. Here are some of the things that impressed me most about Camp Emerson that could give peace of mind to prospective parents:

The Food Situation

  • They are peanut, tree nut, shellfish and sesame free.
  • They have successfully supported children with up to 9 anaphylactic allergies.

The Kitchen Situation

  • A team of Registered Dietitians prepare the menu with you prior to camp.
  • Parents are able to review the menu in advance and read all labels.
  • They have dedicated equipment and kitchen area to avoid cross-contamination.

 The Staff Situation

  • All staff are trained on anaphylaxis emergency procedures (including EpiPen training)
  • There is on-site medical staff (pediatrician, nurses) trained in allergies.
  • The directors have food allergies and truly “get it”.

I can go on, but I recommend you take a look at their brochure all about campers with allergies: http://www.campemerson.com/future_families/food_allergy_specialist.

It wasn’t until college that I entered the summer camp world as a staff member at a camp in Ontario. It was an incredible experience that kept me coming back – 5 summers in total! It opened my eyes to the value of camp and the countless benefits it provides children. Camp Emerson has generously supported my tour and DVD as a sponsor, and I am thrilled to endorse them, as I believe they are trailblazers setting gold standards for how camps can accommodate allergic campers. They share my belief that food allergies shouldn’t be a barrier for summer camp.

I know their spaces are filling up fast, but here are more details for this summer:

Camp Sessions:

  • 6 weeks – Sunday, June 28 – Saturday, August 8, 2015
  • 4 weeks – Sunday, June 28 – Saturday, July 25, 2015
  • 2 weeks – Sunday, July 26 – Saturday, August 8, 2015

For more information, visit http://www.campemerson.com, or pick up the phone can call:

Sue Lein, Owner & Camp Director (she’s so friendly and fantastic!)


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Camp Emerson

Allergy Camp

After missing out on summer camp as a kid, I worked at one during my summers at university. It really opened my eyes to how incredible this experience can be for kids.

I met Sue Lein, the owner of Camp Emerson last May – a camp in Massachusetts that accommodates campers with ALL food allergies. She has an egg allergy and manages a camp that takes care of every single allergy safety detail, so kids can really focus on having FUN! They are now enrolling for summer sessions.

I know the idea of sending an allergic child to sleep-away camp can be scary, however I urge you to read this page on their allergy policies. This should be considered the gold standard for camps accommodating allergic campers:


More Magic for Gluten Free, Dairy Free Diners at Walt Disney World

I was really excited to see this news today as I am a frequent user of the Yodish app! See original blog post.



Sarah Norris Contributes Over 200 Reviews of GF, DF Dishes at Walt Disney World, 
Encourages Others to Share Their Experiences on YoDish

CHARLOTTE, NC (February 18, 2014) – If you live a life free of gluten or dairy – or both – you’re next trip to Walt Disney World in Orlando, FL just got simpler. YoDish, the startup behind the free iPhone app for restricted diet dining out, has teamed up with Sarah Norris, the leading expert on gluten free, dairy free dining at Walt Disney World, to provide a long list of excellent gluten and dairy free meals across more than 50 resort restaurants. YoDish serves up Sarah’s meal photos and comments for the restaurants closest to the app user with links to Sarah’s full review of each restaurant at www.glutenfreedairyfreewdw.com.

Like many Americans, Sarah fell in love with Walt Disney World at an early age. However, it wasn’t until August 2009 that she made her first special diets trip to the resorts, during which she was amazed at the level of professionalism, compassion, and pure “Disney magic”. Inspired, Sarah began blogging routinely about her dining experiences at the resorts, which she now visits on a monthly basis. Disney is widely recognized by the gluten free and food allergy communities as a leader in specialty diet accommodation, with many families facing dietary challenges choosing to vacation at Walt Disney World for this very reason.


“Before I went to Walt Disney World on a gluten free, dairy free diet for the first time, it was challenging to figure out what I might be able to eat, and, as important, what my meals would look like,” said Sarah. “My blog, now complemented by my YoDish reviews, gives people comfort that they can experience Disney fully, without their dietary restrictions holding them back.”

Justin Cunningham founded YoDish to provide specialty diet communities a platform for sharing dining out experiences, and he immediately recognized the opportunity for YoDish to extend the reach of Sarah’s extensive resource to a new audience looking for restaurant meals on-the-go. Justin and Sarah met at the first annual Food Allergy Bloggers Conference in November 2013 and began working on the joint effort soon thereafter.

“Our vision at YoDish is to show those with restricted diets everywhere the suitable restaurant dishes closest to them,” said Justin. “Sarah’s contribution of gluten free and dairy free meals at Walt Disney World is a huge step toward the realization of that dream.”

Sarah and Justin are now encouraging others who manage dietary restrictions to post reviews to expand the impact of the resource. Anyone with an iPhone can download the app for free, see reviews by folks with similar restrictions, and post reviews of their own dining experiences to “pay it forward”.














“We limit reviews to 250 characters, so it is really very quick to add a picture of your meal and a brief comment. It’s like tweeting or sharing a photo with Instagram.” “Seeing photos of real meals helps diners start the conversation with Disney’s Special Diets Department in advance of their visit or be better prepared when speaking with Disney Chefs onsite, so it is important for as many people to contribute as possible,” said Sarah.

Depending on your dietary profile and geographic location, you may or may not see many dishes near you right now since YoDish is a relatively new resource. The more reviews you add in your own area, the faster the community will grow. However, you can be sure that many meals will entice you on your next gluten free, dairy free trip to Walt Disney World.


YoDish, a free iPhone app, enables people with gluten intolerance and food allergies as well as vegetarians and vegans to share their restaurant dining experiences while on-the-go. YoDish is socially driven and leverages FourSquare’s global locations database to provide users an instant list of the restaurants near their current location. Users can post their dish reviews in the app as well as to Facebook, Twitter, and FourSquare. Justin and Emily Cunningham, whose daughter has been diagnosed with severe allergies to dairy, eggs, peanuts, and tree nuts, understand the challenges involved in eating out with dietary restrictions. Learn more about and download YoDish.


Gluten Free & Dairy Free at WDW was founded by Sarah Norris in 2009 and is the top source for gluten free and dairy free dining information at the Walt Disney World Resort. Gluten Free & Dairy Free at WDW contains reviews, tips, tricks and trip planning resources to assist those visiting Disney with a special diet. In addition to resources found on the Gluten Free & Dairy Free at WDW site, those interested in special diets at Walt Disney World can also find on-the-go information through the site’s podcast, found on iTunes.

The No Biggie Bunch


If you know my music, you know that my songs are very upbeat and always carry a positive and optimistic message. This is no fluke! Studies show that children with food allergies have a higher quality of life when they maintain a positive attitude over their food allergies.

When I first read one of “The No Biggie Bunch” books, I fell in love with the positive tone and and characters who are not only empowered over their allergies, but also help educate their friends. Essentially, if I were ever to write a book, it would be “The No Biggie Bunch”!


The title of the gang is really fitting. Food allergies are “no biggie” once you know all the steps to stay safe. We all know that there is a long adjustment period after diagnoses, but it’s important that children begin to accept and learn to thrive with food allergies.

The five “No Biggie Bunch” books can help allergic kids become more comfortable with their food allergies. The unique allergic characters, and one character who has no allergies, give kids someone to identify with – I personally like Eliot who is also allergic to eggs!

The books are also great classroom resources that can teach non-allergic kids to understand allergies and how they can keep their allergic friends safe. One of the books, Everyday Cool with Food Allergies, a No Biggie Bunch collaboration with allergist Dr. Mike Pistiner, teaches kids (and grown-ups) food allergy management in a positive, friendly way.


The two No Biggie Bunch creators, Heather Mehra, a mother of food allergic children, and Kerry McManama, a writer and champion of kids with food allergies, use situations and feelings unique to children with allergies which kids can identify with.

There is always at least one No Biggie Bunch book in my guitar case ready to go should I ever be around a group of children for some story time before or after a concert.

Check out all of these awesome books at http://www.nobiggiebunch.com

Team Anaphylaxis – Education, Advocacy and Support

Team Ana 2013 SG4M

Have you heard of Team Anaphylaxis? It’s a group of parent advocates that push for what’s right for allergic children. I admire their drive and passion to make a difference, and their willingness to stand up against anything and anyone who is unfavorable to our cause. They also have the coolest logo I’ve ever seen – a hockey jersey with 911 on the back! Their mission is as follows:

Team Anaphylaxis is a grassroots effort to advance the Civil Rights and fair treatment of those affected with Anaphylaxis. As parent advocates we are committed to educating the public about food allergies and anaphylaxis, a life threatening and legally recognized disability. We equip, empower and support parents with the tools and resources necessary for the successful management of this highly complex, chronic health condition. We seek to promote the fair treatment and inclusion of all individuals. We believe food free classrooms provide the Least Restrictive Environment (LRE) to ensure a Free and Appropriate Public Education (FAPE).

I highly recommend that you “like” Team Anaphylaxis on Facebook. Their graphics, info-graphics and quotes are really moving, educational and provide a perspective that always makes me appreciate their insightfulness.

You can learn more about Team Anaphylaxis on their website – http://teamanaphylaxis.weebly.com/

HomeFree Treats – Safe and Delicious!


I remember the first time I ever tried HomeFree cookies. I was performing at a FARE walk in Boston and was roaming around meeting some of the vendors. I met Jill Robbins, a mother of a child with food allergies and the founder of HomeFree and had a great conversation with her. I remember being so impressed with her company’s dedication to making snacks that were not only delicious, but were safe for families dealing with food allergies.

I then tried one of their cookies. The chocolate chip cookie to be exact. I was blown away and may or may not have asked for seconds… 🙂 Nowadays, when I depart for my road trips, I always treat myself with Home Free cookies as my safe snack on the road. I truly get excited when I see a new flavour available! They are healthy – whole grain, all natural, Non-GMO Verified, and they available in US and Canada. In Canada they are in Target and in a growing number of natural food stores.

I crossed paths with Jill on several occasions over the years and started to notice one thing about her. She truly listens to my music. More than that, it seems she listens to every word of my lyrics. I know this because she has come up to me after several of my performances and expressed how she values my songs and their importance to allergic children. This means a lot to me as I have spent so much time creating these songs so children can learn and become empowered through them. I love hearing that parents appreciate this, but think it’s remarkable that a company CEO does too.

That’s the type of company HomeFree is. They are a part of the allergy community, creating products that make life a little easier for those affected by food allergies. To me, they are more than just safe cookies, they are great cookies! They were featured on the Today show last fall as one of 4 recommended back to school snacks, not as allergy friendly cookies but as delicious healthy cookies.

If you have not heard of their superhero contest, I urge you to check it out at: bit.ly/AllergyContest. I am happy to announce that I will be writing a special song for the winners of the contest!

Visit HomeFree at www.homefreetreats.com

Surf Sweets – “Fruit flavour that can’t be beat”


Have you heard of Surf Sweets yet? I remember getting my first taste at a FARE walk last year. I have always been a sucker for gummies, but have become more and more concerned about them over the past few years as I have noticed an increasing number of precautionary labels (e.g. “may contain”) with my allergens. Surf Sweets products have opened the door wide for me to enjoy my favourite treats again, without the worry.

I became much more familiar with Surf Sweets this spring when they graciously offered to sponsor my “Road to No Reaction” Tour. In return I wrote a jingle for their awesome products- check it out at http://www.youtube.com/watch?v=Zmm3F_G7ekY. I had so much fun recording with some adorable volunteers!

More then just being delicious, I learned a lot more about the company, especially their commitment to making candies with clean ingredients. All of their products are made with organic ingredients and have natural flavours too! In this day and age it’s so refreshing to see a company strive to make products that everyone can eat (allergy free) and healthy for all.

The taste will certainly hook you right away. But once you learn more about this company’s values to all natural ingredients, you’ll be a loyal customer too!

Check them out at www.surfsweets.com

Having fun recording this catchy jingle for Surf Sweets. Check it out at http://youtu.be/Zmm3F_G7ekY

Having fun recording this catchy jingle for Surf Sweets. Check it out at http://youtu.be/Zmm3F_G7ekY

The Incredible Sloane Miller (a.k.a. Allergic Girl)

One of the top highlights of my recent “Road to No Reaction” Tour was meeting up with my friend Sloane Miller (a.k.a. Allergic Girl). We have been in touch for years now and have always supported each other’s efforts helping people with food allergies. We went out for a great and safe dinner together in Manhattan at a restaurant she recommended, called Blue Smoke. The food was delicious, but talking with a food allergy expert and all-around great person made the meal unforgettable!

I was first introduced to Sloane through her blog (which I highly recommend you bookmark at http://allergicgirl.blogspot.com. It was refreshing to read stories from someone I could relate to – an allergic adult. She has an extraordinary perspective based on much experience, and writes with a tone that highlights her empathy and conviction for the food allergy community.

Sloane and I having fun at dinner together in NYC.

Sloane and I having fun at dinner together in NYC.

In 2011, John Wiley & Sons published Sloane’s book titled “Allergic Girl: Adventures in Living Well with Food Allergies“. This is truly a helpful book for adults with allergies, or parents of a child with allergies. What I got the most out of her book were insightful tips and strategies to advocate for myself in every day situations. It also has a great section on a topic that few resources have covered before – dating with food allergies. I am proud to be a contributor to this book as I shared some of my own personal stories and tips surrounding relationships and food allergies.

Since 2007, Sloane has combined her master’s degree in social work with her passion for food allergies to provide one-on-one counseling and support to the food allergy community. You can learn more about this valuable service at http://allergicgirl.com/coaching/.

Hanging out at the KFA Expo in 2012. Maybe we could start a music duo?

Hanging out at the KFA Expo in 2012. Maybe we could start a music duo?

I thank Sloane for being a true torchbearer within the food allergy community. Through countless national speaking engagements, media interviews, organized allergy safe dinners, blog articles and resources, her knowledge and efforts have helped make this world that much more safe for people with severe food allergies.

Sloane Miller's book. A great resource for anyone affected by food allergies. http://allergicgirl.com/allergic-girl-adventures-in-living-well-with-food-allergies/

Sloane Miller’s book. A great resource for anyone affected by food allergies. http://allergicgirl.com/allergic-girl-adventures-in-living-well-with-food-allergies/

Arizona Food Allergy Alliance


One of the best parts of being a touring musician is having repeat shows. To me, this means a lot as it indicates a successful first show, but I just love meeting new people and performing for familiar faces.

The Arizona Food Allergy Alliance is one of those groups that have had me back year after year and I couldn’t be more thrilled. It’s a group of passionate food allergy advocates that are making a big difference for the lives of those with allergies in the state of Arizona. They are a non-profit organization that is dedicated to education, advocacy, support, awareness and fundraising.

I am constantly amazed by how much this group takes on during the year. There is a constant stream of activities including zoo walks, camping, play dates, conferences and more. Lisa Horne leads the group and is a tireless advocate whom I have the pleasure of calling a friend. I urge you to visit their website to learn more about this incredible group. http://www.arizonafoodallergy.org/

I am extremely thankful that they jumped on as a sponsor of my “Road to No Reaction” tour and I had a blast writing an original song for them. I hope you enjoy!

Arizona Food Allergy Alliance Song. http://youtu.be/liAp1MM1-YE

Arizona Food Allergy Alliance Song. http://youtu.be/liAp1MM1-YE


Arizona Food Allergy Alliance
Educate, advocate, research and science
Support and grow collectively
Making a better life for those with allergies

We meet we play we celebrate, yeah life goes on we learn to stay safe
Camping, Zoo walks, play dates in the sun, kids never miss out and have so much fun
Parents can learn from a conference or meeting, share a tip, a story or feeling
Allergy Awareness in the Grand Canyon State, we’re here to learn and educate.

Arizona Food Allergy Alliance
Educate, advocate, research and science
Support and grow collectively
Making a better life for those with allergies.

If we can handle living in a dry hot desert
We can beat allergies if we just stick together
Cactus prick or scorpion sting
If we can take on allergies we’re set for anything!

Arizona Food Allergy Alliance
Educate, advocate, research and science
Support and grow collectively
Making a better life for those with allergies